Author: Admin

Happy Working Mother

Best 3 tips to achieving work life balance

#WFH is an entirely different experience for Working Mothers especially those with young children who cannot attend school in this current pandemic. Not only do you have to fulfil regular work commitments, you are also the teacher, tech support and parent to your young children. This often led #workingmothers to feel overwhelmed, drained and spinning…
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Driving Innovation through Well-Being programs?

Most would agree a key pillar of future growth is through Innovation. Whilst the age of digitization is accelerating our time to market products and services but ultimately Innovation comes from the inquisitiveness of the human mind. It is in asking questions such as “How can I make this better?” “What would the world look…
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Do you need a Wellness Program right now?

The month of May was incredibly busy for us. You see, May is Mental Health Awareness Month. We held many virtual workshops in the region to help corporate clients build Mental Resilience and develop Positive Psychology. This seemed particularly timely in a year where the world grapples with COVID19 which brought on a lot of…
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Mastering fear

Mastering fear

Are you juggling multiple roles but feeling like you are letting everyone down?
Feel like you are losing your social support network?

Light At The End of The Tunnel

Life seems to be returning, what’s next for business owners, business managers and HR leaders?

Rub-a-dub-dub those aching Neck & Shoulders

Deal with your neck & shoulders soreness like a pro, in 3 easy steps